Increase Protein Intake with These Simple Strategies

Proteins have many health benefits to offer in the body. Consuming meals that are rich in proteins leads to healthy living. It’s advisable to increase protein intake to live a healthy lifestyle.

Here are the strategies you can implement to increase protein intake in your diet.

Snack on Tuna

Tuna is an excellent snack and a rich source of protein. Canned Tuna has an average of 20 grams of protein. It also offers other nutrients such as vitamin B and Selenium. In addition, Tuna contains huge amounts of omega-3 fatty acids.

Add Milk to Your Smoothie

Smoothies give you a nice chance to transform your protein intake strategy. You can achieve this by adding milk to all your smoothies for maximum protein intake. You can make it more advanced with fruits, vegetables, protein powder, and butter. Generally, make dairy products a friend during your smoothy time.

Eat Your Protein First

Develop a habit of eating proteins the first thing in the morning or before eating anything else. This is because proteins tend to reduce the level of hunger hormones limiting the amount of food that you can eat. This will help to ensure that you maximize protein intake in the body.

Eat Seed Butter and Nut

Seed butter and nuts are great sources of protein. For example, one spoonful of peanut butter has eight grams of protein. You can use these as a condiment or as part of your recipe.

Increase Your Protein Intake Today for a Healthy Living

Proteins are vital for healthy living and the body. By maximizing the intake of proteins in the body, you stand a better chance to lead a healthy life. You can easily achieve this by implementing the above techniques.

Boost Your Brain and Memory with These Foods

Recommended Supplements for Healthy Aging