Our cognition declines as we age, and this natural process happens to every person. While cognitive decline is unavoidable, many aren’t aware that you can slow it down by eating certain foods.
Read on to learn what you should incorporate into your diet to prevent cognitive decline, especially if you’re over 65.
Foods Rich in Polyphenol
A study published in Molecular Nutrition & Food Research explored the connection between a healthy gut and a healthy brain. The study involved 850 people over 65 who tracked their diet for 12 years. Moreover, the participants underwent numerous neuropsychological tests over a prolonged period of time to measure their cognitive function.
The results showed that those who consumed more polyphenol-rich foods had a healthier gut and experienced less cognitive impairment as they aged. Polyphenols are plant compounds that act as antioxidants and fight the free radicals in our body. That way, they reduce inflammation and contribute to a healthy gut.
Our digestive system sends chemical signals to our brain. By consuming polyphenol-rich foods, we can improve brain health. Polyphenols can also help lower the risk of heart disease, blood clots, and diabetes.
Scientists recommend consuming these foods regularly: apples, blueberries, cocoa, mushrooms, oranges, and pomegranate. Certain drinks such as red wine, coffee, and green tea are also rich in polyphenol.
Keep Your Brain Healthy
Besides adjusting your diet, there are different ways to improve your cognitive function. Exercising regularly, getting enough sleep, and reducing alcohol intake can help you slow down cognitive decline and improve your health. Moreover, don’t forget that social interaction has a significant role in slowing down age-related decline.