Achieving a flat stomach is a common goal for many people, and it becomes more challenging as we age. Our metabolism slows down, which leads to faster weight gain and fat buildup. Think of these factors as bumps on the road towards a flat stomach because we’ve prepared effective exercises that can help.
Read on to learn more about them.
This is a simple exercise that doesn’t require you to go to the gym. Loaded carries represent the practice of walking for a certain amount of time with a heavy weight in your hand.
Hold a dumbbell at your side, straighten your back, brace your abs, and start walking. Try to make it to 50 feet and back, and repeat the exercise two or three times. Gradually increase the distance as you advance.
Loaded carries will also strengthen your core, which is significant for your balance, coordination, and stabilizing your back.
If you’re going to the gym regularly, try doing bodyweight squats at the end of your workouts. This exercise is very effective for flattening your belly, but it needs to be done correctly.
First, your feet should be shoulder-width apart. You can put your arms in front of you or behind your head. Now, push your hips back and squat until your thighs parallel the floor. Pause for a bit and then return to the starting position. Try doing 15 repetitions and up the number gradually.
If you want, you can jump back from each squat. Lifting your feet off the ground will help strengthen your glutes.
Exercise Isn’t Everything
While doing specific exercises will help you get a flat stomach, they won’t help much if you don’t adopt a healthy lifestyle. Eating the right foods and staying hydrated has an immense role in burning fat and building muscles. And be persistent! Getting a flat stomach isn’t easy and requires effort and patience.