It’s not so surprising to learn that many Americans have chronic inflammation, as American food is known for being rather fatty and sugary. Other factors such as genetics and lack of exercise do play a part, but an unhealthy diet is the number one culprit.
Fortunately, there are ways to stop it from progressing, especially through changes in eating habits. Read on to find out more.
Cut Down Saturated Fats
Saturated fats are found in foods like bacon, hot dogs, and other processed meats. They’re tasty, but regular consumption will lead to chronic inflammation. Therefore, you need to replace them with healthier alternatives.
Healthy fats contain omega-3 and omega-6, found in salmon, walnuts, and olive oil. However, even healthy fats should be consumed in moderation.
Reduce Refined Carbohydrate Intake
Another culprit is the refined carbohydrates we consume in pasta, crackers, and a majority of baked goods. White bread is the worst offender, as it contains too much sugar and not enough essential nutrients. By eating these foods, you cause a spike in blood sugar.
High blood sugar is another cause of inflammation, and it’s countered by increasing fiber consumption. Whole grains are an excellent replacement.
Eat Healthy and Live Better
Chronic inflammation can be a real pain, but simply reducing your consumption of processed food and refined sugars can significantly decrease the risk of getting it. Healthy foods aren’t going to break the bank either. Even pricier healthy foods can save you more in the long run by preventing expensive treatments at the hospital.
By switching to a good diet, you’ll save your money, your health, and potentially your life.