How to Get Rock-Hard Abs

Staying fit is one thing, but it takes a whole other level of determination to achieve chiseled, rock-hard abs. If you want to know some key steps in realizing that dream of having a 6-pack, keep reading to find out.


Exercising is only half the work and is the easy part of achieving fitness. Keeping consistent with a good dietary plan might seem simple in theory but keeping true to it is another story.

Abs are made in the kitchen. Cut out excess calories and avoid sugary, processed foods.

Make sure your diet consists of protein rich lean meats, grains, fruits, and vegetables.

Seems simple so far? The trick with your diet plan is to eat little and often, allowing your body to process small amounts of good food to get the most out of your meals.

The most important part of your diet is to drink plenty of water every day. Consume at least 2 liters a day to keep your hydration at peak levels.

Doing this, alongside your exercise regimes are good for reducing your body fat percentage, taking you one step closer to getting those abs you’re working for.

Cardiovascular Exercise

Exercises such as cycling, running, or swimming are fantastic for your cardiovascular system and help to reduce fat content and overall fitness.

Spending at least 20 minutes per day doing this type of exercise will help tighten your abdominal muscles and be a crucial step in gaining rock-hard abs.

Strength Training

Strength training in general doesn’t particularly help you get abs but including compound exercises does.

Different than targeting a specific area, such as doing dumbbell curls to work your arms, compound exercises can work entire muscle groups including your abs.

An example of a compound exercise would be squats and deadlifts. Along with working leg and back muscles, these exercises engage your core and use them as stabilizers. This means when performing these workouts, your abs will feel the burn too.

Abdominal Workouts

All important in laying the groundwork for gaining definition in your core. An abdominal workout featuring exercises like the plank, Russian twists, sit-ups, and reverse crunches are sure to get your abs defined in no time.

Note, perform these workouts with the correct form to avoid injury.


Make positive workouts diets, and rest periods consistent. This way, you can make steady progression on the road to getting those defined abs. Workout at least a minimum of three times a week and increase the intensity of them to make sure you’re always progressing.

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