How to Avoid Weight Gain Before Menopause

Menopause, which typically occurs between the ages of 45 and 55, is a naturally occurring event in a woman’s life. Unfortunately, weight gain is also something that can accompany this stage of life or begin just before it.

This article will focus on what you can do to possibly prevent unwanted weight gain during perimenopause, the period just prior to menopause.

The Galveston Diet

Created by Mary Claire Haver, M.D., this diet focuses on stopping pre-menopausal weight gain. With a focus on reducing inflammation and intermittent fasting, some women have found this method beneficial and can help to prevent putting on extra pounds.

Anti-Inflammatory Foods

One of the keys to this diet is eating many different foods that are anti-inflammatory and oxidant rich. These include:

  • Salmon
  • Eggs
  • Quinoa
  • Strawberries
  • Spinach
  • Tomatoes

Intermittent Fasting

Unarguably, the most difficult part of the Galveston Diet is the fasting requirement. It encourages dieters to refrain from eating for 16 hours. For waking hours, this “fasting window” is quite long and may prove to be unattainable for some.

Fuel Refocus

This diet focuses more on limiting the consumption of refined carbohydrates while increasing the intake of nutrient-rich foods. Unlike other weight loss programs which mostly focus on limiting calories, the Galveston Diet encourages a healthier food plan.

Avoid Premenopausal Weight Gain With the Galveston Diet

For women concerned about weight gain around the time of menopause, the Galveston Diet could help them stop putting on extra pounds. Intermittent fasting along with an anti-inflammatory diet could be the key for many women.

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