Runners sometimes push themselves to improve their performance, overwhelming their feet and forgetting they require extra care. Feet are incredibly delicate, so it’s essential that runners take preventative measures to keep them in good condition and prevent long-term issues.
This article will share several helpful tips on how to take better care of your feet. Keep reading to learn more.
Don’t Ignore Issues
Even when you’re not running, your feet experience a lot of stress. They carry the weight of your body, so they’re susceptible to injury. When you notice foot problems, reach out to your care provider immediately. Ignoring pain or discomfort could lead to more severe issues.
Find the Right Running Shoes
If your shoes aren’t a perfect fit, they cause bunions, skin inflammation, and corns. Additionally, ill-fitting running shoes strain the heels, toes, joints, tendons, and the discomfort affects the entire leg.
It’s best to shop for sneakers at the end of the day when the feet are a bit swollen to ensure they’re not too tight.
Post-Workout Care Matters
Runners may suffer from dry feet, so invest in a hydrating cream and moisturizer to soothe the skin. Apply the balm after showering for maximum relief.
Talk to a Podiatrist
Wearing appropriate footwear doesn’t always prevent injuries. Runners should see a podiatrist to enhance their foot care routine. They might suggest tweaking your diet and implementing new exercises to strengthen your feet. Alternatively, they could recommend using an insert to modify your running shoes.
Keep Your Feet Healthy
Consult your medical provider or a podiatrist if you’ve noticed discomfort while running. Foot issues are painful and frustrating, but they can be quickly alleviated with the proper treatment.