If you’re among the many who are trying to drop some unwanted pounds, the last thing you probably thought might help you accomplish your goal is pasta. Some new research suggests that eating pasta may be linked to a lower BMI (Body Mass Index).
In this article, we’ll discuss how to add pasta to your diet to help you lose weight.
How to Correctly Eat Pasta
Foods high in carbohydrates, like pasta, are fuel for the body. As part of a balanced diet, pasta can provide your body with the energy it needs. If prepared correctly, it doesn’t result in instant weight gain.
Adding some veggies to your bowl of pasta can add fiber, which can help slow down digestion. Slower digestion leads to lower levels of insulin, which regulates blood sugar and can influence appetite and the accumulation of fat.
Pair It With Protein
Avoiding meatballs with your pasta may not be the best choice when trying to lose weight. What we eat with carbs can affect how the body digests it. Proteins take longer to digest, which could cause you to feel full longer, helping you avoid going back for seconds.
Choose the Correct Sauce
Sometimes the sauce you top your pasta with could be causing you to gain unwanted weight. To keep your favorite pasta weight-loss-friendly, don’t pile on sauces that are high in sugars and fats. Select tomato sauces that are seasoned with herbs and not packed with excessive sugar.
Dieting and Pasta Can Go Hand in Hand
Pairing pasta with vegetables or proteins can help slow down digestion, which can cause you to feel full longer so you’ll eat less often. Avoid heavy sauces and those that are overloaded with fats and sugars. If you’re trying to drop some weight, you can continue to eat pasta as long as it’s done properly.