Flaxseed is an ingredient rich in omega-3 fatty acids, fiber, vitamins, and minerals. It has many benefits for its consumer but also some downsides you should know before you add it to your diet.
It Manages Your Digestion
About 4 million people in the U.S. regularly suffer from constipation. One of the main reasons for that is the lack of fiber in their diet. With one spoon of ground flaxseeds having approximately 1.9 grams of fiber and a spoon of whole flaxseeds having double the amount, flaxseeds are an easy and proven way to add fiber to your diet.
It Helps You Lose Weight
As flaxseeds are a great source of fiber and omega-3 fats, they are also an effective way to lose weight. They reduce the feeling of hunger and keep you satisfied for a long time. Flaxseeds also help you stay at the same healthy weight once you reach it.
It Improves Your Heart Health
Flaxseeds improve your heart health by decreasing cholesterol levels and blood pressure, lowering the risk of developing cardiovascular diseases.
It Reduces the Risk of Diabetes and Cancer
Adding flaxseeds to your diet can help you control blood sugar and reduce the risk of developing diabetes. Flaxseeds have also been found to decrease the risk of several types of cancer.
It May Disrupt Your Digestion
While flaxseeds can improve your digestive problems, they might also cause them if you’re new to eating flaxseeds. Too much flaxseed can cause gas, bloating, and stomachache. For that reason, it’s important to gradually introduce flaxseeds into your diet and not overwhelm your gut.
It May Decrease Mineral Absorption
If you suffer from zinc or iron deficiency, flaxseeds can reduce the absorption of some minerals. That is due to phytic acid, which flaxseeds contain. However, this isn’t permanent, so it shouldn’t cause a significant problem.
Flaxseeds have many benefits for your health. However, they can also have a temporary negative effect on your body. It is important to add it to your diet little by little and eat it in moderation.