Vitamin B is an essential nutrient that requires frequent replenishing because it’s soluble in water. There are different types of Vitamin B, each with a specific role to play in the body.
There are 7 B vitamins:
- Cobalamin (B12)
- Folate( B9)
- Biotin (B7)
- Pyridoxine (B6)
- Pantothenic acid (B5)
- Niacin (B3)
- Riboflavin (B)
- Thiamin (B1)
Here’s what happens to your body when you take Vitamin B every day.
B9 is essential for the growth of the fetus in the womb. Therefore, it’s recommended that women within the child-bearing age take at least 400 micrograms of B9 daily. During pregnancy, the body uses up to 1,000 micrograms of B9 daily. The vitamin is instrumental in the development of the baby’s spinal column and brain.
Vitamin B1, also called thiamin, is essential for converting nutrients into energy. It is also instrumental in strengthening your immune system and enabling your body to persevere in stressful situations. The vitamin is found in animal products. Fortunately, some supplements can help you compensate for it if you’re vegan.
Formation of the Red Blood Cells
B12 is needed to form the DNA and the red blood cells. Red blood cells supply body organs with blood that’s rich in oxygen. B12 is also monumental in the development of neural and brain cells.
B7 plays a vital role in maintaining a healthy metabolism. For instance, it comes in handy during the formation of glucose and fatty acids, essential energy sources for the body’s organs. In addition, the vitamin is also beneficial to various body organs:
- Digestive tract
Other general benefits of vitamin B include:
- Protection of the nerve cells for better function
- Absorption of other nutrients
- Better digestion
- Tone muscles