Here’s What to Eat if You Have High Blood Sugar

Maintaining a healthy diet is instrumental in combating high blood sugar. While no food can directly lower blood sugar levels, some can help keep them stable and lessen the dangerous spikes. Here are some foods with a lower glycemic index that won’t negatively impact your blood sugar levels.


Eggs are a great protein-packed food that won’t affect your blood sugar since they have almost no carbs. Some studies even suggest that eating eggs can help regulate blood sugar levels. According to a 2018 study, eating one large egg a day can reduce the risk of diabetes. You can eat your designated amount for breakfast or as a post-workout snack.


Broccoli is a versatile low-carb vegetable rich in vitamins and minerals. In addition, this cruciferous vegetable contains phytochemicals, natural plant compounds that can help prevent and fight diseases.

Out of the few carbs that come in a serving of broccoli, most are fiber, whose intake is highly recommended for people with diabetes. Therefore, not only does broccoli not affect your blood sugar levels, but it also helps slow down the process of your blood absorbing carbs.

Brown Rice

Whole grains typically contain a higher amount of carbs, and brown rice is no different. However, brown rice also contains a significant amount of fiber, allowing the food to be slowly absorbed into your blood. As such, eating brown rice won’t cause any blood sugar spikes.


Soybeans and their derivative products, such as tofu, contain minimal carbs and have one of the lowest glycemic indexes among the legumes. For these reasons, they won’t cause spikes in blood sugar even when eaten regularly. Moreover, certain studies suggest that eating soy foods can lower blood glucose levels and improve glucose tolerance in people with diabetes.

Consult a Professional

If you’re unsure which foods should be a part of your diet, you should consult a dietician. They can devise a meal plan specifically for your needs and calculate how many carbs you should consume daily.

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