The body needs a strong immune system to help fight off disease and infections. An excellent way to fortify your immune system is by incorporating a lot of leafy greens and fruit into your diet. While all leafy green plays an important role in building up the immune system, kale really stands out from the crowd. So, keep reading to find out why kale is an excellent choice for boosting the immune system.
Why Kale Is the Best Greens for Your Immune System
Kale has many minerals and vitamins needed to build a strong immune system, particularly vitamin A and vitamin C. Vitamin A is beneficial because it helps maintain healthy skin. Considering that the skin is the body’s largest organ, someone with adequate vitamin A can resist many external factors such as bacteria. As a result, they can avoid many infections and illnesses.
In addition, Vitamin A has anti-inflammatory properties, which protect the intestinal mucus layer, thus promoting a healthy gut.
Vitamin C also plays a significant role in fortifying the body’s immune system. For instance, it aids the formation of antibodies essential in detecting and fighting off harmful foreign substances in the body.
Besides the two vitamins, kale also contains fiber, which aids digestion. Furthermore, fiber also plays a significant role in fortifying the body’s immune system.
What Should You Do Now?
Incorporating kale into your diet is an excellent place to start if you want to improve your immune system. For a start, add a few leaves to your smoothie, cook some as a side dish using garlic and olive oil, or even add it to your salads. The choice is yours! Whether you prefer to eat kale raw or cooked, you’ll still reap the excellent benefits of these incredible earthy-tasting greens.