People develop hypoglycemia or low blood sugar when their glucose levels decrease. Without appropriate treatment, hypoglycemia can lead to more severe complications like type 2 diabetes. The body becomes unresponsive to insulin activity and can’t restore blood sugar balance.
Read on to find out how to improve your blood sugar levels.
When you have type 2 diabetes, your body can’t use up excess glucose because it can’t process it. But regular physical activity allows the muscles to use the blood sugar despite the insulin resistance. The glucose acts as fuel for the muscles, supplying them with energy when you’re working out. As a result, your blood sugar balance is restored.
Contact your medical care provider to find an exercise plan that matches your fitness level.
Sleep deprivation wreaks havoc on the entire metabolism, especially on the ways the body handles glucose. No matter how busy your schedule, quality sleep should come first as it has a long-term effect on your overall health.
Our digestion works better earlier in the day, so you should always grab a bite to eat as soon as you wake up. As the day drags along, the body loses its ability to process food quickly and is less likely to respond to glucose intake.
Blood sugar skyrockets when you’re going through stressful situations. Managing hypoglycemia requires effective stress relief methods. Meditating, walking, reading, even listening to music will ease your mind and create a tension-free headspace. A peaceful environment doesn’t just help with diabetes and blood sugar, but it also prevents the development of other stress-related conditions.
People with hypoglycemia can improve their quality of life by following appropriate treatment plans and introducing positive lifestyle habits. Exercising, regular sleep, and destressing balance out your blood sugar, putting you in a good mood and maintaining your health.