If you’re in your 50s, you’ve probably noticed that reaching different health goals and losing weight has become more difficult. This is completely normal because our metabolism slows down as we age.
While we certainly can’t control the aging process, some eating habits can help us stay in shape. Read on to learn what they are.
Eat High-Protein Foods
As we get older, we tend to eat less, and although you may think this leads to a leaner body, it’s quite the opposite. If you’re not taking in enough protein, you’ll lose muscle mass. Muscles are essential for good posture, coordination, and pain prevention.
Try incorporating more lean meat and dairy products into your diet. Moreover, seitan, lentils, and beans are also excellent protein sources.
Eat Less at Night
Many of us enjoy late-night snacks in front of the TV. However, late meals don’t contribute to a lean body. High-calorie intake before bed often results in weight gain and fat buildup.
It’s best to have regular and balanced meals throughout the day and avoid eating late at night.
Eat More Fruits and Veggies
Having a fast-paced lifestyle often doesn’t leave us enough time for healthy meal preparation. Consequently, many people eat highly-processed foods that cause weight gain and a series of health issues.
A healthy diet should always be imperative, especially if you’re over 50 and want to stay in great shape. Try eating more plant-based foods that will help you feel satiated and provide your body with the necessary nutrients.
It’s Never Too Late for Positive Changes
A healthy body is a lean body, regardless of your age. Besides adjusting your eating habits, it’s vital to focus on hydration and regular physical activity. Moreover, try reducing stress and spend more time with family and friends.