Ginseng Benefits: Let’s Get to the Root of Things

Since ancient times, ginseng has been associated with many health benefits. Modern research has only increased our knowledge of the immune-boosting magic of the power-packed ginseng root.

But what healing magic have ancient Chinese remedies combined with modern medical discoveries found in this root? Read on to find out more.

Cancer-Fighting Ginseng

Ginseng is packed with antioxidants that benefit your immune system. Ginseng assists in the production of T-cells, immune system powerhouses. Ginseng can also reduce inflammation in all parts of the body. Each of these benefits works together to protect the body against various kinds of cancer. Some studies suggest as much as a 16% decrease in cancer risk could be attributed to ginseng intake.

Brain Boost

Ginseng has been shown to improve brain functions like memory retention and learning. Recent studies suggest ginseng can treat depression and anxiety in some people. Scientists aren’t sure whether this is due to a reduction of inflammation in the brain or some other hidden power of ginseng. Regardless, brain health is significantly impacted by the addition of the root to the diet.

Quality of Life Improvement

Ginseng improves several other aspects of life that contribute to general well-being, including sexual health by countering erectile dysfunction. Scientists believe this may be due to its benefits in overall cardiac health as well. Ginseng also increases energy, especially in those combatting chronic illness fatigue, and contributes to better blood sugar balance.

Add Some Ginseng to Your Life

Whatever benefits excite you the most, it’s easy to see why ginseng is a powerful addition to your health and lifestyle. Thankfully, ginseng tastes pretty good as well. Look for supplements or teas to get ginseng into your diet as soon as possible.

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