Eating unhealthy foods on a regular basis can cause inflammation in your body. Inflammation keeps you feeling constantly bloated, and has many side effects that are bad for your health. It can also cause unnecessary weight gain and quickens the aging process.
Keep reading to know which foods to eat to detox, reduce your bloat, and lose weight.
Eat Lots of Greens
Leafy greens like spinach, broccoli, cabbage, and kale are rich in vitamin K, which is known to reduce inflammation. You can take your greens in a form of a smoothie, a healthy salad, or even add it as a side to a meal.
Ingest More Whole Grains
Whole grain foods are high in fiber which helps to restore gut health. Eat more foods like brown rice, barley, oatmeal, or switch to whole wheat pasta instead of regular pasta.
Snack on Nuts
Nuts are great as a snack to have between meals or as an addition to salads. They are extremely high in lots of nutrients and are packed with antioxidants. Nuts help to decrease cholesterol levels and are beneficial for type 2 diabetes as well. Almonds and nuts are especially good, studies show that almonds promote weight loss.
Extra Virgin Olive Oil
Try switching to olive oil when cooking your meals. It’s one of the healthiest oils to cook with and it’s used in many different healthy recipes. It’s filled with antioxidants and loaded with anti-inflammatories. Be sure to use only extra-virgin olive oil that’s organic and cold-pressed.