Calories aren’t all the same. When it comes to nutrition, meals heavy in fats and processed sugar are nutrient-poor, while foods rich in proteins and fiber keep you fuller longer. So, when it comes to weight loss, you shouldn’t only count calories but also consider what kinds of calories you’re consuming. We’ve compiled a list of foods that could make it harder to reach your fitness goals.
Although the fruit in an acai bowl is delicious, it may also contain 500-800 calories and a few days’ worth of carbohydrates, depending on the toppings you choose. It’s best to keep to a more moderate serving size with fresh fruit, acai foundation, and a good protein source like nuts or powder if you truly like them.
When it comes to sushi, focus on fish, vegetables, and broth-based soups. More than 100 calories are added to a hot tuna roll compared to a plain tuna roll. Mayo-based or sweet sauces and tempura crunchies also add many calories to otherwise healthy and high-protein meals.
The health benefits of coconut oil have made it a staple in the fitness industry. However, a tablespoon of coconut oil carries about 120 calories. The high-saturated-fat oil is commonly used in paleo and keto recipes, and it may quickly hinder your success if you use it excessively. It is therefore recommended to only consume coconut oil in moderation.
Keto Ice Cream
Even though keto ice cream has fewer carbs, it’s loaded with calories and fat – often more than conventional ice cream! Some popular types of keto ice cream contains 210 calories in a half-cup, compared to 127 in a half cup of regular ice cream.