Staying on track with your ketogenic diet while eating out may seem challenging, but fear not! Many popular fast food chains now offer keto-friendly menu items, allowing you to enjoy your favorite meals without compromising your diet. Here are some top chains with keto-friendly fast food picks.
McDonald’s – A World-Famous Fast Food Icon
The Artisan Grilled Chicken Sandwich without the bun is the keto-friendly way to go. Savor the juicy grilled chicken breast with lettuce, tomato, and a cheese slice while keeping the carbs low.
Subway – Customizable Keto Sandwiches
The best pick is to create your own keto salad with an array of fresh veggies, meats, and cheeses. Opt for oil and vinegar or a touch of mayo as your dressing. Alternatively, you can request any sandwich as a salad.
Chipotle – A Mexican Keto Paradise
Go for the Keto Salad Bowl. Customize it with your favorite protein, cheese, guacamole, and low-carb veggies. Chipotle’s vinaigrette is also keto-friendly.
KFC – Finger-Lickin’ Good Keto Options
Order the Grilled Chicken and forgo the battered chicken. Juicy and packed with flavor, KFC’s grilled chicken is a perfect low-carb choice. Pair it with a side of green beans for a satisfying meal.
Burger King – Have It Your Way
The Whopper without the bun is the top pick at this burger joint. This iconic burger remains delicious and keto-friendly when you remove the bun. Ask for a lettuce wrap, or enjoy it with a fork and knife.
Taco Bell – A Drive-Thru Fiesta
Choose the Power Menu Bowl with steak or chicken. Customize your bowl by skipping the rice and beans, then loading on cheese, guacamole, sour cream, and veggies.
Savor Your Keto Success
Eating keto doesn’t have to be a hassle, even when you’re dining at fast food chains. With the right picks and a little customization, you can enjoy delicious, guilt-free meals on the go.