Salmon is a healthy fish that people can grill, poach, and smoke. Packed with nutrients that can provide various health benefits, read on to discover some of the crucial health benefits of consuming salmon.
Salmon Is Rich in Vitamin B12
The vitamin in question is essential for maintaining healthy nerve and blood cells in our bodies. Also, it’s more than necessary for preventing megaloblastic anemia, a blood issue that can lead to lethargy and feelings of exhaustion. A 3-ounce serving of salmon contains around 2.38 micrograms of B12, making it an excellent source of this vital nutrient.
What About Selenium?
Salmon’s rich in selenium, too. Selenium is a mineral that’s important for thyroid health. The thyroid is an organ that has the highest concentration of the mineral in question. Selenium deficiency isn’t to be neglected, as it can lead to a serious condition known as hyperthyroidism.
Eating Salmon’s Great for Your Heart’s Health
Salmon is one of the best sources of the famous omega-3 fatty acids. Great for your the heart, they’re able to lower your triglyceride levels and boost your body’s so-called “good” cholesterol. By incorporating salmon into your diet, you’ll reduce the risk of heart disease.
A Great Source of Protein
Salmon provides high-quality protein. Protein is crucial for many of our bodily functions and the wellbeing and “maintenance” of our muscles. The protein in salmon is also easy to digest and has a relatively high bioavailability, meaning that your body can efficiently use it for muscle building and repair.
It doesn’t matter how you prepare it, salmon is a tasty and healthy food. From protein to selenium to omega-3s, this fish is chock-full of nutrients that can help you keep in tip-top shape.