Changing your diet isn’t an easy task to accomplish, but when your health is on the line, it’s crucial. The key to turning the page and starting your health journey is taking it one step at a time.
Whether you have heart problems or are just tired of unhealthy eating, here are three eating habits that can save your heart.
Control Serving Size
It’s not just what you eat; it’s how much food you eat. Eating too little or overloading your lunch plate can contribute to serious health problems, from vitamin deficiency to obesity. The first eating habit that can save your health is to measure your portion size. If you’re following a certain diet, there is a recommended serving size that you follow.
Cut Unhealthy Fats
You’re probably familiar with the two types of fats: trans fats and saturated fats. If you want a healthy heart-based diet, you’ll need to cut them out and find a replacement. These fats, also known as harmful fats, include margarine, butter, pork fat, beef fat, and so on. Some healthy alternatives would be whole-milk cheese, olive oil, corn oil, and so on.
Treat Yourself Sometimes
Staying healthy isn’t just about changing up the foods you once ate. On the contrary, you can stay healthy and still indulge in sweets. The key is doing it in moderation. Having a cheat day isn’t a crime, just don’t turn it into cheat week.
How to Save Your Heart
If you value your health, you should consider hopping on these eating habits that are good for your heart health. You should have control over how much you eat, cut out the unnecessary fats from your diet, and treat yourself sometimes!