If you’re struggling with insomnia and feel tired whenever you wake up, you might need to tweak your diet. More specifically, consider adding these 8 foods to enhance sleep quality:
Food No. 1 – Kiwi
Many studies found that kiwi can improve your sleep duration. The fruit can also help you fall asleep faster.
Food No. 2 – Peanuts
The ability of peanuts to enhance sleep lies in their tryptophan content. This amino acid can boost serotonin levels, which supports an optimal sleep-wake cycle.
Food No. 3 – Salmon
If you can elevate your omega-3 polyunsaturated fatty acid levels, you can dramatically improve your sleep quality. One of the foods you can eat to achieve this is salmon.
Food No. 4 – Tart Cherries
Tart cherries are chock-full of serotonin. They also help regulate your circadian rhythm to better your sleep.
Food No. 5 – Yogurt
What makes yogurt a reliable sleep ally is its alpha-lactalbumin content. This protein can lower morning sleepiness and energize you for the rest of the day.
Food No. 6 – Tomatoes
Packed with melatonin, tomatoes can have an incredibly positive effect on your sleep quality.
Food No. 7 – Pumpkin Seeds
Experts recommend eating high-magnesium foods to feel rested and sleep longer. Pumpkin seeds are one of those foods.
Food No. 8 – Mushrooms
If you want to sleep longer, reduce daytime fatigue, and enhance overall sleep quality, consider adding mushrooms to your diet. Rich in vitamin D, they play a pivotal role in regulating your sleep/wake cycle.
Say Goodbye to Insomnia
Why compromise your health with over-the-counter medications when there are so many foods that can help you sleep better? Try all 8 foods and finally get some well-earned rest.