Eat These 8 Foods After a Workout to Lose Weight

Counting calories isn’t all there is to weight loss. Your progress can be greatly diminished if you choose to consume the wrong post-workout food. To prevent making these fundamental mistakes, stick to the following eight foods from this article.

Protein Powder

An obvious ingredient to retaining your workout progress and preparing your muscles for the next session is protein. Ready-made shakes are a way to quickly ingest enough protein and recover from a workout.


Unless you’re vegan, eggs are your best protein-rich friend on your bulking-up journey. They can be prepared and eaten in many forms, so choose the one that’s least taxing for you after you’re already drained from a workout.

Protein-Packed Granola Bar

Another quick and easy option that you can carry around is a protein bar. There are plenty of granola bars promoted as healthy, so be careful when choosing your source of nutrition. Look for those that have at least 10 grams of protein and little to no artificial sugar, and you’re good to go.

Nuts and Dried Fruit

Nuts and dried fruit are on the more calorific side, but they’re a good go-to food when you don’t have time to prepare a whole meal.


Canned food might seem like a no-go. However, when it comes to tuna, it’s a food that boasts protein and omega-3 fats perfect for a post-workout recovery.

PB&J Sandwich

Two slices of whole grain bread, the nut spread of your choice, and natural fruit jam with no additives will feed both your body and soul after a tough workout.

High-Protein Cheese

Cottage cheese is one of the foods that’ll make your workout count. To make it less plain, throw in some fruit or honey, and your post-workout meal is ready.

Meat and Cheese Tortilla

Low-fat cheese containing whey and lean meat makes a perfect weight-loss combination that you’ll love. You can also add some leafy greens to make your wholegrain tortilla more colorful and ingest some fiber.

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