Intermittent fasting is a popular way to lose weight and has numerous health benefits. However, not eating for extended periods isn’t beneficial for everyone. Some people could experience severe health problems if they skip meals.
Read on to learn which people shouldn’t try intermittent fasting.
People With Sleep Problems
While this may seem unusual, people who have trouble falling asleep shouldn’t experiment with intermittent fasting. This is because our body needs sleep to heal, repair muscles from exercise, and maintain emotional well-being. When we go to bed hungry, our brain is alert, and our body can’t relax, thus leading to insomnia.
Moreover, intermittent fasting causes a drop in blood sugar levels, which could result in sleep disruptions. Not getting enough sleep leads to all sorts of complications and can affect our quality of life.
People With a History of Eating Disorders
People who have suffered from anorexia, bulimia, or binge eating shouldn’t engage in intermittent fasting because it could trigger unhealthy eating patterns. Besides feeling physically well, it’s essential not to neglect our emotional health. If limiting your eating window makes you feel uncomfortable in any way, you shouldn’t do it.
People With Diabetes
People with diabetes already deal with blood sugar spikes and drops, and intermittent fasting could disrupt their routine. This especially goes for those using medications for diabetes, including insulin. In such cases, you should never start intermittent fasting without consulting your doctor.
It May Not Be the Right Fit for You
Intermittent fasting is very popular, but that doesn’t mean it works for everyone. Your health should always come first, and you shouldn’t expose your body to rigorous diets if they could do more harm than good. If you’re not sure whether intermittent fasting is right for you, talk to your doctor before making any changes in your eating patterns.