Don’t Drink Too Much Lemon Water

Many people enjoy drinking lemon water, as it’s a delicious beverage rich in vitamin C. It helps lower blood pressure and improves digestion, which are problems that affect many.

However, too much of a good thing can be harmful, and you can consume too much lemon water. This can result in some surprising health issues. Read on to find out more.

Harming the Teeth

Lemon water is quite acidic, and people might add sugar to it for a tastier drink. However, the acid is still there and has been known to damage tooth enamel.

Another sign is pain when the water comes into contact with your teeth. This pain can also be more severe if you have cavities, as the sugar content provides any bacteria in your mouth with the nutrients to thrive.

Cause Stomachaches

Stomachaches are another result of drinking too much lemon water. If you have a stomach ulcer, the pain can get even worse.

Too many acidic drinks or foods may also lead to your gut developing gastroesophageal reflux disorder. This condition can result in vomiting, nausea, and heartburn.


Some people have terrible migraines, which are far more severe than a typical headache. Studies have shown a link between citrus fruits and migraines. If you suffer from them often, it’s time to avoid lemon water.

Pick Your Healthy Foods Properly

Not every healthy food or drink will help you, as each person’s body is different. If any of the problems outlined above arise, try eliminating lemon water from your diet. It may be the cause of the issue.

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