According to the Centers for Disease Control and Prevention (CDC), around 94 million Americans have high cholesterol. This condition is one of the most common causes of heart disease and heart attacks, and it’s usually caused by poor lifestyle choices.
Fortunately, you can lower your cholesterol by adopting healthy habits. Read on to find out more.
Regular Exercise Lowers Cholesterol
Regular exercising has numerous benefits for our bodies. It helps us burn fat, which results in lower cholesterol levels. Plus, exercising improves endothelial function (the lining of the blood vessels). Stronger blood vessels mean fewer blockages and a lower risk of heart disease.
Remember, even walking counts as a form of exercise. If you don’t like going to the gym, walks are a great way to remain physically active.
Healthy Diet Is Important
Adopting a healthy diet can significantly improve our cholesterol levels and overall health. A diet rich in fruit, vegetables, and whole grains doesn’t contain saturated and trans fats, which raise cholesterol levels.
Ditch processed and refined foods and focus on healthy, fresh produce and plant-based proteins.
Controlling your cholesterol levels is possible with different medication. Since not all medication works for everyone, it’s important to consult your doctor before starting the treatment.
Of course, this doesn’t mean you shouldn’t exercise or adopt a healthy diet. You’ll get the best results if you combine medication with healthier habits.
Don’t Give Up
High cholesterol is a stubborn condition that doesn’t go away easily. If you’re patient and persistent, however, you’ll see the hard work pays off. Adopting a healthy lifestyle will not only lower your cholesterol but improve your overall health and physical appearance.