Eating healthy doesn’t have to be expensive or time-consuming. With these cheap, healthy meal ideas, you can whip up nutritious and delicious dishes in your own kitchen without breaking the bank.
Fettuccine Alfredo With Roasted Red Pepper
By incorporating roasted red peppers into a creamy sauce, this take on Fettuccine Alfredo is lighter, brighter, and healthier. The dish is a great low-budget option for a satisfying meal. With 390 calories per serving, it’s an authentic fettuccine that won’t leave you feeling guilty.
You can enjoy it on its own or add lean protein such as chicken breast, shrimp, or fish. If you want extra fiber and nutrients, broccoli and spinach are great options. Even if you’re on a budget, one serving of the dish provides 10 grams of protein, making it a filling and nutritious meal.
Veggie Fried Rice
Veggie fried rice is a versatile and budget-friendly dish for anyone looking for a quick, healthy, and delicious meal. You can use a variety of vegetables left in your refrigerator, like carrots, green beans, asparagus, bell peppers, and zucchini, to load the fried rice with vitamins, minerals, and fiber.
To increase the nutritional value, consider using brown rice instead of white rice. Add scrambled eggs or sunny side up on top of the fried rice to make it more satisfying and protein-rich. This dish contains 360 calories per serving.
Black Bean Omelet
Black beans are an excellent source of plant-based protein and are loaded with fiber, vitamins, and minerals. By incorporating them into an omelet, you create a hearty breakfast that will provide you with the energy you need to tackle the day ahead.
This breakfast is so filling that you won’t even notice that it only has 330 calories per dish.