Change Your Eating Habits to Avoid Migraines

Migraines are more intense than regular headaches, as they can cause nausea and prevent you from performing regular tasks. There are various causes of migraines, and each person has different triggers. However, a new study revealed a likely one.

Eating Habits

A study published in Nutritional Neuroscience discovered that 1,838 people out of 8,953 participants in the National Health and Nutrition Examination Survey had recurring migraines. This study lasted from 1999 to 2004, but the new research discovered that poor eating habits directly contribute to intense headaches and migraines.

The available data showed that participants who lacked crucial vitamins, fiber, and essential minerals would become likely migraine victims. At the same time, these test subjects were drinking coffee and eating chocolate, and the latter contains theobromine.

Inadequate Nutrition

One cause of migraines is neglecting meals or having irregular meal times. For example, it’s possible to trigger migraines by waiting too long between meals, as the blood sugar levels can drop to unhealthy levels. Similarly, reducing the amount of carbohydrates in every meal can result in similar issues.

Thus, having proper and regular mealtimes is highly recommended to prevent these intense headaches.

Others lack vitamins and minerals, such as vitamins A, B6, B12, and C. It’s not healthy for meals to lack potassium, selenium, folate, and other minerals either. The more a body lacks these and other nutrients, the higher the risks and intensity of migraines.

Now that you know how one’s eating habits can affect migraines, it’s time to start consuming regular meals with adequate nutrition. A healthy diet will encompass all essential nutrients, and you should consult a medical professional for necessary treatment.

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