Natural food might be the best way to improve your brain health. However, some snacks have a better influence on your brain than others. Spinach and nuts are two of the snacks that claim to have favorable effects on the brain, but is that really the case?
Do Spinach and Nuts Really Better the Health of Your Brain?
The answer is a resounding yes – spinach and nuts can dramatically improve the condition of your brain. Their helpful properties are attributed to high magnesium levels.
Magnesium is essential for your brain health because it reduces inflammatory processes and oxidative stress. This is key to improving blood flow to your brain, allowing you to reduce the risk of Alzheimer’s and other conditions caused by limited circulation.
As a result, spinach and nuts should be a staple in your diet.
How Much Spinach and Nuts Should You Eat?
The amount of spinach and nuts you should consume on a daily basis depends on several factors. If you’re concerned about brain health only, the key question you should ask is: How much magnesium do I need?
Here’s the answer:
- Men aged between 19 and 30 – 400 milligrams/day
- Men aged over 30 – 420 milligrams/day
- Women aged between 19 and 30 – 310 milligrams/day
- Women aged over 30 – 320 milligrams/day
Now let’s take a look at the magnesium content of spinach and various nuts:
- Spinach – 79 milligrams of magnesium per 100 grams
- Cashews – 292 milligrams of magnesium per 100 grams
- Brazil nuts – 376 milligrams of magnesium per 100 grams
- Hazelnuts – 163 milligrams of magnesium per 100 grams
- Walnuts – 158 milligrams of magnesium per 100 grams
Nature Reigns Supreme
Spinach and nuts can be your best friends when improving brain health due to high levels of magnesium. They’re a much better alternative to supplements, as they leave no harmful side-effects.