If you’ve had the bad luck of experiencing frequent migraines, you’re probably doing your best to avoid potential triggers. Unfortunately, bad weather is one of the most common headache causes and one of the few triggers entirely beyond our control. These weather-related headaches are called barometric pressure migraines, and they can be a nightmare.
Keep reading to learn what causes this type of migraines and how you can treat them.
How Does the Weather Cause a Headache?
Weather changes typically lead to variations in barometric pressure. A drop or a sudden shift can create an imbalance between the pressure in your sinus cavities and the air pressure outside.
These pressure changes can also constrict blood vessels, preventing these tiny cavities from receiving enough oxygen. As a result, the brain’s pain receptors can get overstimulated.
The worst thing about barometric pressure migraines is that they rarely occur on their own. They’re mostly followed by an onslaught of other symptoms that worsen the condition. The most common accompanying symptoms are:
- Increased sensitivity to light, sounds, or smells
- Nausea and vomiting
- Sight issues
- Face and neck numbness
- Ringing in your ears
- Tingling hands or feet
- Mood changes
- Difficulty sleeping
- Memory problems
How to Treat a Weather-Induced Migraine
Some of the most commonly used over-the-counter meds for migraines include Advil, Tylenol, and Excedrin. If the issue persists, the best option is to consult your physician and receive appropriate prescription medication for treating and preventing these headaches.
Making some lifestyle changes can also help you lessen the blow of barometric pressure migraines. Drinking plenty of water, eating a well-balanced diet, exercising, avoiding alcohol, and getting enough sleep can go a long way toward a migraine-free life.