Although running in place engages different muscles than running outdoors or using a treadmill, it still has several advantages that boost overall health.
Keep reading to learn more.
The Advantages of Running in Place
Let’s look at the main benefits of this running style.
When running in place, focusing on engaging the abdominal muscles helps improve posture, which optimizes digestion and alleviates back pain.
Regular exercise burns excess calories, so adding running in place into your workout routine could help you reach your weight loss goals.
Enhances Cardiovascular Health
Finding a challenging pace that bumps your heart rate is a great way to enhance cardiovascular health. Additionally, running in place may boost lung capacity and regulate blood sugar levels.
Another benefit of this running technique is improved circulation, which ensures enough oxygen reaches the body’s organs and enables them to function correctly.
Running or jogging targets the lower body, and your leg muscles will feel that lingering post-workout burn. For increased resistance and better results, try wearing ankle weights.
The Potential Drawbacks
Although running in place has multiple benefits, it also comes with drawbacks.
Takes Time to See Muscle Gains
It takes time to notice results with this technique, and other methods like jogging outdoors or on a treadmill yield quicker results.
May Overwhelm the Knees and Hips
Running in place means that your body weight slams straight into the ground, overworking the knees and hips. People with joint issues might want to consider low-impact exercises with no sudden movement.
It Gets Boring
Jogging in the park or across country roads takes you through picturesque scenery, but that’s not the case with running in place. If you’re stuck in your room or DIY gym, grab your headphones to keep boredom at bay.
Keep Moving and Stay Healthy
Before including this method into your workout routine, make sure it aligns with your fitness level. Find a steady pace, and don’t over-exert yourself. A perfect running rhythm will quickly get you to improved health.