Eating well during the day is beneficial to your overall health. However, there is no denying that having a decent breakfast has several key advantages. Studies have found that eating during the first two hours after waking up increases energy levels, is good for the heart, and even lessens the risk of diabetes.
Eat More Walnuts
It’s a good idea to sprinkle a bunch of walnuts on top of your porridge or yogurt. According to research, incorporating walnuts in a balanced diet may help sustain and enhance cognitive function as we age.
Add Some Berries
Berries, such as strawberries, blueberries, and blackberries, have plant compounds that aid brain health. Many studies have demonstrated that berries can help prevent the onset of Parkinson’s and Alzheimer’s disease.
In addition, berries prevent oxidative stress and inflammation, both of which are linked to brain aging. Fresh berries may garnish everything from yogurt to toast, while frozen berries can be blended into smoothies.
Use Flax Seeds
Flax seeds in your breakfast are a terrific way to improve your cognitive abilities. Per serving, flax seeds provide a high concentration of omega-3 fatty acids. ALA fatty acids are converted to EPA and DHA, which are two critical omega-3 fatty acids for brain function. Flax seeds are also very simple to integrate into your favorite breakfast foods. Note that they must be crushed in order to be thoroughly digested and provide their full health advantages. You may even incorporate them into a smoothie or yogurt.
Eat Well and Feel Well
Breakfast is the most important meal of the day. Unfortunately, most people nowadays trade breakfast for a quick coffee. As demonstrated, eating healthily can improve brain function and aid your concentration. For that reason, be sure to eat well each morning.