Bloating vs. Belly Fat: The Basics and Differences

Belly fat and bloating are both uncomfortable conditions. Bloating can occur after heavy meals while belly fat is the result of unhealthy eating and poor dietary habits. The fat can be physically grasped and is usually quite noticeable.

Read on to find out more.

The Differences

The biggest difference between belly fat and bloating is that your belly fat doesn’t increase from just one meal or eating a lot of foods in one day. However, bloating happens much quicker and is typically resolved just as fast. You can end up feeling bloated after just one meal.

Another quick way to tell the difference is by a physical test. If you’re able to grab the bulge from your stomach, it’s most probably belly fat. When you’re bloated, you won’t be able to grip your belly.

Tips to Beat Bloating

Although bloating is a natural reaction, it’s not something you have to accept. Try eating slower and breaking the three main meals into smaller portions throughout the day.

Tips to Beat Belly Fat

Belly fat is much more stubborn than bloating and will take time to lose. The good news is that the steps you take to lose belly fat also aid in reducing bloat. You should drink plenty of water, exercise regularly, increase the protein content in your diet, and get enough sleep.

Lose the Excess

Although bloating and belly fat are two different things, the ways to prevent them are similar. It’s important to prioritize gut health, manage your stress levels, and get enough rest to maintain a healthy body.

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