Yogurt is delicious and often eaten as a dessert, a quick snack, salad dressing, or base for granola or muesli. You can choose non-fat if watching your weight, high-protein or full-fat, and regular yogurt consumption will boost your immune function and reduce the risk of getting diabetes.
Read on to discover the other daily benefits of eating yogurt daily.
Boost Your Protein Intake
Greek and Icelandic Skyr yogurts are ideal for a sugar-free, fat-less protein boost and are a great breakfast option that keeps you full and reduces cravings. If you don’t like them on their own, adding nuts, granola, or fruit will make them tasty and satisfy you until dinner.
Decrease Cholesterol Levels
Yogurt reduces your blood pressure and also manages your blood cholesterol levels, which is great for your heart. A study of people with type 2 diabetes who ate yogurt daily was published in the Journal of Dairy Sciences, and it was noted that they experienced a reduction in LDL and cholesterol.
Increase in Calcium Intake
We know that calcium is essential for your muscles, bones, nerves, and blood vessels. But did you know that bones contain large amounts of calcium, and when you’re not getting enough calcium from your food, your body begins to draw calcium from your bones? Milk products and dairy yogurt contain high values of calcium, so eating yogurt daily will give your body a great amount of calcium to function effectively.
Healthier Digestive Tract
Ensuring good functionality in your digestive tract requires healthy amounts of good bacteria. Having yogurt daily is a sure way to get more good bacteria in your gut. Not all yogurt is processed in the same way, so do check the label for live and active cultures and multiple strains of bacteria.