Beet juice is a popular healthy drink or a smoothie ingredient. It’s rich in nutrients, and research has linked it to several health benefits. This article will explore the benefits of beet juice and how it may help improve your overall health and vitality.
Benefits of Beet Juice
Beet juice has many potential health benefits. For one, it is a great source of nitrates. When you drink beet juice, the nitrates in the juice are converted into nitric oxide in your body. Nitric oxide is a gas that helps relax and widen blood vessels. This can lower blood pressure and improve blood flow. Furthermore, beet juice can also increase hemoglobin levels in the blood, so it’s an all-around terrific drink for a healthy heart.
Beet juice is rich in nutrients, such as iron, and antioxidants that support a healthy heart, brain, and immune system function. Antioxidants protect your cells against free radicals, cell-damaging unstable atoms.
Research suggests that drinking beet juice may increase energy levels, boost exercise performance, improve mental function, and reduce inflammation. Nitrates are at play here once again. So, next time you feel run down or sluggish, reach for a glass of beet juice instead of a cup of coffee or an energy drink.
Potential Downsides of Beet Juice
Beets are high in oxalates, one of the main causes of kidney stone buildup. If you have a history of kidney stones, beet juice might still be good for you due to its many benefits, but limiting your intake is advisable. You can also use calcium-rich foods to lower the oxalate level in your body.