Most people are aware that drinking soda might not be prudent if you’re trying to lose weight. In an effort to kick the soda habit, some people turn to natural juices, which are typically perceived as healthy. However, not all juices are the same. Some natural juices are loaded with sugar and calories almost as much as their processed counterparts.
Keep reading to learn why grape juice is one of the beverages you should avoid when trying to lose weight.
Why Avoid Drinking Grape Juice
When it comes to juices contributing to weight gain, grape juice might be one of the worst offenders. A single cup of grape juice contains 35 grams of carbohydrates, all 35 of them sugar. Besides having no fiber, grape juice has low protein content, with only one gram per cup. Since this sugary juice is delicious, it’s easy to overdo, which can contribute to weight gain.
All the drinks you consume while following a weight-loss plan should be nutrient-dense and help promote satiety. Fruit juices with no fiber content, such as grape juice, are highly ineffective in completing this task.
Do I Have to Avoid Grape Juice Altogether?
If you love drinking grape juice, you’ll be happy to know you don’t have to completely cut it out from your diet. As with most food and drinks, moderation is key, so try portion sizing when pouring a glass. In general, you shouldn’t drink more than a half-cup serving of grape juice a day. Monitoring how much sugar you consume can help you achieve your weight loss goals.