Blackberries are not only succulent and tart but can also be good for your health. With 375 different species of this delectable fruit, there are plenty of varieties to choose from. Blackberries are found almost all over the world, so they’re easy to locate in your favorite market.
A one-cup serving of blackberries contains:
- 62 calories
- 1 gram of fat
- 14 grams of carbs
- 2 grams of protein
- 8 grams of fiber
Blackberries also contain vitamins C and D, iron, magnesium, and calcium.
Health Benefits of Blackberries
Blackberries are packed with vitamins, minerals, and antioxidants, all of which are required to help maintain a healthy body. However, they may also have a positive impact on your body in other ways.
Blackberries are a good source of insoluble fiber. A high fiber diet can assist the body’s digestive process by adding bulk to the stool which can make it easier to pass. Fiber can also help to alleviate constipation.
Aids With Insulin Sensitivity
It’s believed that adding blackberries to your diet could positively assist with insulin resistance and triglyceride levels.
Lowered Risk of Heart Disease
Some studies suggest that eating blackberries could lower your risk of heart attack. They contain bioactive compounds that might help to lower LDL cholesterol levels and raise HDL levels (the good kind).
Not Only Delicious but Also Body Friendly
Blackberries are a delicious way to not only eat good but also eat healthy. Low in calories and high in fiber, this fantastic fruit can keep both your taste buds and your body satisfied. Adding blueberries to your diet is a smart choice.