Many people think that you need to eat less to lose weight. But what if the trick was to eat right instead? Introducing more protein into your diet is a great way to lose weight without trying. Here are seven food swaps that will help you shed pounds effortlessly.
Cow Milk Instead of Almond Milk
Although not all dietitians agree about consuming cow’s milk, it’s a great source of calcium, vitamin D, and protein. Swapping cow’s milk for almond milk will give you 7 grams more protein per cup.
Plain Greek Yogurt Instead of Sour Cream
A study from 2014 showed that eating yogurt as an afternoon snack significantly reduced cravings. This is due to its increased protein content, which is more than 7 grams higher per 100 grams than the protein content in sour cream.
Tofu Instead of Almond Milk
A study from 2004 showed that a high-soy-protein diet helped people lose weight without reducing their muscle mass. Tofu’s low-calorie and high-protein content make it an excellent replacement for almond milk, which has 6 grams of protein less per 100 grams.
Peanut Butter Instead of Normal Butter
Peanut butter is not usually connected to weight loss, but in comparison to regular butter, it’s a great substitute. Nuts reduce fat and decrease the feeling of hunger in general, but in just two spoons, peanut butter has 7.5 grams more than butter.
Quinoa Instead of Rice
While rice is often the main ingredient of many dishes, quinoa is a much better choice for a higher protein intake. You can get nearly 5 grams more protein from quinoa than from rice in just one cup. Quinoa is also high in fiber which is important for weight loss.
Losing weight doesn’t always mean making drastic changes to your diet. It can be as simple as making a few adjustments. Try these few food swaps to see the first weight loss results.