Many of us are looking for ways to stay healthy, and yogurt is often touted as a great source of calcium, protein, and probiotics. But is Activia yogurt really as healthy as advertised?
Let’s break down the facts to find out.
What Is Activia Yogurt?
Activia is a brand of yogurt created by Danone. According to their website, the product contains special probiotic cultures that can help regulate your digestive system and improve overall health. The website further claims that consuming the product twice a day can help relieve bloating and abdominal discomfort.
The Nutritional Facts of Activia Yogurt
The nutritional facts for Activia yogurt are not particularly impressive. For example, the vanilla flavor contains a lot of sugar (12 grams per 4-ounce serving) and zero fiber. The amount of fat in each serving varies depending on the type—some flavors have more than others, but none contain high amounts of saturated fat or trans fats.
So, Is Activia Yogurt Healthy or Not?
Several scientific studies in recent years have backed up Activia yogurt’s health benefits. However, not all studies on the subject have had the same results. On the one hand, there’s evidence that Bifidobacterium animalis lactis, a bacterium found in Activia yogurt, has significant benefits among patients with irritable bowel syndrome (IBS).
On the other, some studies suggest that yogurts can increase sugar cravings over time and lead to weight gain.
The answer also depends on what you’re looking for in a yogurt product. If you’re looking for something low in calories with some added health benefits from probiotics, Activia yogurt can be your go-to product. If you want something with more vitamins and fiber, you may want to look elsewhere for an alternative option.