A nutritious breakfast with complex carbohydrates and proteins will leave you fueled and focused all day long. There are plenty of brain-boosting breakfast foods to choose from, but here are seven of our favorites.
Oats are rich in fiber. This can help keep you feel sated and even stabilize blood sugar levels. They’re also a good source of magnesium, which helps improve your cognitive function. Oats also contain beta-glucan, a type of soluble fiber that’s been shown to improve memory and attention span.
Did you know that blueberries can also help you focus throughout the day? Blueberries are delicious and full of antioxidants and vitamins that support optimal cognitive function.
Eggs are one of the best options for a brain-boosting breakfast. They’re rich in protein and nutrients that are essential for cognitive function. Eggs also contain choline, which has been shown to improve memory and attention span.
Fatty fish is not only a great source of protein, but it’s also packed with omega-3 fatty acids. These fats are beneficial for brain health and cognitive function. Salmon, tuna, sardines, and herring are all excellent choices of fatty fish to incorporate into your healthy breakfast.
When it comes to breakfast treats that help you focus, coffee is a great choice. A cup of coffee in the morning can help wake you up and improve your alertness. Caffeine also can improve memory and cognitive functioning.
Green tea is a great brain-boosting breakfast drink because it contains small amounts of caffeine, which can help improve focus and alertness. Additionally, green tea is a good source of antioxidants, which can protect the brain.
A handful of almonds is an excellent way to start your day. Almonds are a good source of protein, fiber, and healthy fats, all of which are essential for a nutritious breakfast. Additionally, almonds contain vitamin E, which can improve cognitive function.