6 Best Leafy Greens to Include in Your Everyday Diet

Eating vegetables is essential for a healthy diet. Indeed, vegetables are full of minerals, vitamins, and fiber. Although all leafy greens are nutritious, some of them have a greater concentration of nutrients than others. The following list contains facts about leafy greens.

1. Kale

Kale is full of nutrients and vitamins and can be incorporated into a meal in a variety of different ways. One serving of kale contains about 22% of the recommended daily intake of vitamin C and about 68% of the recommended daily intake of vitamin K.

2. Dandelion Greens

Dandelion greens are full of antioxidants, and vitamins C and K. They aid with digestion, help the liver, and are a good source of prebiotics, which help the gut produce good bacteria.

3. Bok Choy

Bok choy is full of iron, calcium, magnesium, and vitamin K. It belongs to a group called cruciferous vegetables. According to professional dieticians, cruciferous vegetables contain nutrients that help battle carcinogens.

4. Broccoli Sprouts

Broccoli sprouts are three- to five-day-old broccoli plants. They are rich in glucoraphanin, which converts into sulforaphane when chewed. This substance lowers inflammation, helps detoxify the liver, and even has powerful anti-cancer effects.

5. Watercress

According to the CDC, watercress is the most nutrient-dense vegetable. Health experts add that just one cup of watercress provides more than the recommended daily intake of vitamin K.

6. Spinach

Spinach is a rich source of potassium, lutein, and carotenoids. It can help protect against mouth, colon, stomach, and esophagus cancer.

The Symptoms of Cardiovascular Disease and Prevention of Deaths

Everything You Need to Know About Hypertension