You might have noticed that losing weight in your 40s is more complicated than in earlier years. The metabolism tends to slow down, and your hormone level varies as the years go by. However, there are still ways to stay fit if your body gets enough sleep, hydration, physical activity, and a proper diet.
Discover the five foods you should incorporate into your diet to help you lose weight.
Whether you prefer almonds, hazelnuts, or pistachios – all of those provide many nutrients for your body. These don’t cause gaining weight, despite being high-calorie food. Nuts are a healthy snack with antioxidants, protein, fiber, and healthy fats. If you consume them moderately, they can assist your weight loss journey.
These tiny seeds are packed with omega-3 fatty acids for better heart health and fiber for that full feeling. The latter can help you on your weight loss journey as you’re less inclined to snack if you feel satiated after consuming the seeds.
Avocados have enjoyed a rise in popularity in recent years, touted as a buttery superfood fit for breakfast, lunch, and dinner. And there’s a reason for that.
The key is the high water and fiber content in these green fruit. These main components help keep you full longer, making you less inclined to indulge in snacks between meals.
Fresh berries in yogurt, smoothies, and oatmeal are a sweet addition to your diet. These succulent fruits are also packed with nutrients and antioxidants to help weight loss.
Give Your Diet a Boost
Losing weight in your 40s doesn’t have to be a struggle. These five foods, combined with a healthy diet and exercise, can give you a much-needed boost to shed those extra pounds. Just remember to speak with your doctor before adding new foods if you are on a restricted diet.