Today, we know that our gut plays a central role in our overall health. The intestines are an important part of this system, responsible for breaking down food and helping our body absorb nutrients.
But how often do you think about your intestine health? When you notice any of the following five signs, perhaps it’s time to place it in the forefront of your mind.
If you’re often experiencing pain in your lower abdomen, you may be dealing with irritable bowel syndrome (IBS). This condition affects the large intestine and results in bowel habit changes like diarrhea and constipation.
Are you often bloated? It could be caused by the bacteria in your small intestine. When your stomach acid is low, bacteria can proliferate, which affects normal digestion. Due to the bacteria overgrowth, you might experience increased gas production, which results in bloating, nausea, and upper abdomen pain.
Intestine issues can also make you feel fatigued. This is because inflammation of any kind affects your stress hormone balance. According to research, fatigue is a common symptom among those suffering from various gut conditions, like IBS, leaky gut, and others.
Gut health and mental health are strongly connected, so it’s no wonder that issues down there can lead to mood disorders. A healthy diet that ensures a strong gut can help patients improve their mood.
Excessive Sugar Cravings
An unhealthy gut will make you crave food that is not good for you. However, binging on sweets and bread will only make your condition worse. Excess sugar contributes to bad bacteria growth, which leads to further inflammation.