5 Proven Health Benefits of Adding Cashews to Your Diet

Cashews are a popular snack and ingredient around the globe. These kidney-shaped nuts are not only delicious but packed with nutrients that benefit your health.

Read on to discover five science-backed health benefits of adding cashews to your diet.

They Reduce Inflammation

The high carotenoids and polyphenols content found in cashews serve as antioxidants, reducing inflammation and potentially preventing various diseases. Research indicates that once you roast them, cashews are even richer in antioxidants.

They’re Good for Eyesight

Besides being loaded with carotenoids and polyphenols, cashews are rich in antioxidants such as lutein and zeaxanthin, which are crucial for eye health. These antioxidants protect the eyes from free radicals and help maintain healthy vision.

Eating Cashews Boosts Brain Health

Cashews can promote brain health. Due to their high vitamin E content, they shield cells from oxidative damage. Vitamin E has been linked to a lower risk of cognitive issues and, ultimately, Alzheimer’s disease. Also, cashews are rich in magnesium, a mineral vital for healthy brain function.

They Lower Blood Pressure

Eating cashews is associated with lower blood pressure and triglyceride levels, according to a 2019 study. However, packaged and salted cashews might not have the same effect, as excess salt intake is linked to higher blood pressure.

Daily Dose of Copper

Cashews are a rich source of copper, which is vital for maintaining healthy bodily functions, including heart rate and blood pressure regulation, blood cell production, bone and tissue development, and immune system activation. Just a single ounce of cashews contain 70% of your recommended daily intake of copper.

Introduce Cashews to Your Daily Meals

From promoting heart health and reducing inflammation to supporting brain function and eye health, these tasty nuts pack a powerful punch of essential vitamins, minerals, and antioxidants. Make sure to add them to your diet.

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