Being overweight can affect your libido. For both sexes, the more body fat, the higher your levels of the natural chemical SHBG (Sex Hormone Binding Globulin). It’s appropriately named because it attaches to testosterone. Doctors theorize that the more testosterone bound to SHBG, the less testosterone stimulates sexual desire.
The good news is, with a healthy diet, you can boost your testosterone, improve blood flow to the nether regions, and get in the mood naturally. Plus, healthy eating increases your confidence.
Let’s take a look at five weight loss-friendly foods to boost your sex drive.
Ginger is excellent for helping with losing belly fat. Its antioxidant, anti-flammatory, and antimicrobial properties can improve your sex life. Ginger is proven to boost testosterone levels and sperm feasibility in men.
2. Dark Chocolate
Chocolate lovers are going to love this.
A study published in The Journal of Sexual Medicine theorized that cocoa increases blood flow to the arteries and relaxes the blood vessels to allow blood to reach the right areas.
Another study on the chocolate-eating habits of Italian women found that women who ate cocoa more regularly enjoyed and wanted sex more than women who rarely ate it.
According to registered dietitian Cassie Bjork, spinach is high in magnesium, which increases blood flow by decreasing inflammation in blood vessels. Spinach works like a natural Viagra, says sex expert Tammy Nelson, PhD, as it adds to sexual pleasure by increasing arousal. Men’s erections will occur more naturally, and women will find it easier to reach orgasm.
Sweet or white potatoes are a great source of potassium, and it boosts circulation by countering salt’s bloating effects. So not only do they increase your bedroom pleasure, but they help to keep your stomach flat, so you look great in bed.
5. Fatty Fish
Oily cold-water fish like salmon, tuna, and sardines, are abundant with omega-3 fatty acids. They raise your brain’s dopamine levels and are beneficial to heart health. According to sex experts, the dopamine spike triggers sexual arousal by increasing blood circulation and flow. Sex is more fun as Dopamine makes you feel more relaxed and connected to your partner.
Eat Your Way to a Sexier Sex Life
Sex is enhanced when your blood reaches the necessary regions through good circulation. There are many weight-loss friendly, blood circulating foods around, like dark chocolate, potatoes, and fatty fish. With healthy eating, not only is your sex life enhanced, but you’ll look and feel great at the same time. It’s a win-win!