5 Foods That Are a Muscle Health Menace

Most people wonder why their muscles don’t become stronger despite going to the gym consistently. The problem is mostly in the diet one is consuming. Do you know the foods that destroy muscles? Read on to discover them.

1. Frozen Pizza

Frozen pizza is a beloved snack to many, especially after workouts, because you only need to toss it in the oven. However, it’s unhealthy because a piece contains up to 9 grams of saturated fats, almost half the daily requirement. Eating more than one piece leads to the accumulation of saturated fats, which trigger inflammation and poor muscle recovery.

2. Sweetened Coffee

Although the caffeine in coffee can boost your physical energy and mental alertness for up to 12 hours, the added sugar can be a problem. It leads to the loss of minerals such as calcium, magnesium, and potassium, which help in the contraction and relaxation of muscles.

3. French Fries

Saving French fries for occasional treats is healthy. However, eating them frequently leads to the build-up of saturated fats in the body, leading to increased fat storage that hinders the muscle-building process.

4. Fried Chicken

Frying your chicken increases saturated fats and calories, promoting weight gain rather than muscle buildup. If you must eat chicken, you can bake or grill it instead of frying.

5. Sugary Baked Snacks

A study in the journal BMJ shows that eating sugary snacks is healthy if you don’t exceed 25 grams daily. Excess of this can hinder muscle maintenance and growth. Also, it can lead to inflammation and insulin resistance, interfering with muscle recovery.

Build Your Muscles

If you want tangible results in your muscle-buildup journey, avoid foods with saturated fats and added sugar. They trigger inflammation, hinder insulin uptake, and, as a result, derail muscle growth and recovery.

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