5 Essential Nutrients Men Should Prioritize

Here’s a list of nutrients that you absolutely need to consider if you take your health seriously as a man. Firstly, this is not to say that only men experience age-related health problems, but rather to highlight that certain health-related conditions affect men more.

Secondly, this is not a comprehensive list. Thus, it only contains some of the essential nutrients. Read on to find out how you can protect your health and well-being.

Vitamin C

As you age, your heart health might become a serious concern. Stress and poor eating habits are major contributors to the situation. To counter this, make sure you get a sufficient amount of Vitamin C per day. This vitamin is powerful and can help to lower your blood pressure and works overtime to protect your blood vessels.


Curcumin is more of a chemical compound than a nutrient, and it’s found in turmeric. Moreover, it could help you with regard to arthritis due to its anti-inflammatory properties.

Vitamin E

Consider this: nearly 375,000 men lose the battle against prostate cancer every year, while others experience problems with their prostate. Don’t let yourself become a statistic; load up on Vitamin E because it helps to protect your prostate cells.


Okay, so maybe fiber isn’t exactly a vitamin or nutrient, but it does play an important role in regulating your blood sugar. When you’re fighting the war on bad health, having fiber in your arsenal will assure you of victory.


Folic acid, folate, or Vitamin B9, as it’s also known, is a warrior in the fight against the decline of cognitive abilities. As you get older, it’s imperative to keep your mind sharp. For that reason, stock up on folate-rich foods like leafy green vegetables and legumes.

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