Turning 50 involves many physical changes affecting a man’s health, increasing the risk of developing conditions such as heart disease or diabetes. Fortunately, a balanced diet can go a long way toward preserving good health and keeping these age-related risk factors at bay. Here are five best eating habits to help men over 50 protect their health as they age.
1. Eating More Vegetables
Eating a diet rich in vegetables is crucial for maintaining good health in many ways. For men over 50, it can help reduce the risk of various leading causes of illness and death. Thanks to phytochemicals, vegetables can prevent DNA damage and boost cell health. Orange-colored vegetables, in particular, can aid in decreasing the risk of developing an enlarged prostate due to their high vitamin C content.
2. Eating More Fruit
Fruit and vegetables go hand in hand. Getting enough daily fruit will be highly beneficial to men over 50. After all, fruits are packed with nutrients, vitamins, fiber, and antioxidants. These components aid men over 50 in various ways, from promoting digestive health to preventing cell damage caused by free radicals.
3. Limiting Red Meat Consumption
Red meat is high in fat, so consuming it regularly or in larger quantities can have serious health implications. High-fat foods increase testosterone production, which, in turn, can contribute to developing prostate cancer. Meat-loving 50-year-olds should switch to healthier alternatives, such as chicken or turkey.
4. Limiting Alcohol Intake
Drinking alcohol in moderation is acceptable and, in fact, has certain health benefits for older people. However, heavy and persistent alcohol consumption can harm the liver and decrease testosterone levels. In addition, it can increase the risk of cancer in the prostate and colon.
5. Drinking Enough Water
Drinking enough water every day is an essential element of a healthy diet. This habit can help normalize blood pressure, regulate body temperature, and aid digestion.