Due to plaque buildup, your arteries can become clogged, causing a chain of health problems. However, if you’re currently dealing with this health hiccup, it’s possible to treat it by focusing on a nutritious diet, stress management, and exercise.
Here are five ways to unclog your arteries and get back on track.
Focus on a Plant-Based Diet
The first step towards making a change and successfully unclogging your arteries is changing your diet. Instead of consuming unhealthy fats, rely on whole foods and a plant-based diet. Some food choices you should start with include legumes, nuts, vegetables, and fruits.
Exercise is necessary for your body, and since you’re dealing with unclogged arteries, experts recommend working on your physical health for two days a week. Focus on muscle-strengthening activities. You can try going to the gym, swimming, or a morning jog.
Statins are a drug mainly prescribed to patients at a higher risk of heart attacks, strokes, and artery clogging. Fortunately, this drug has been proven successful in lowering and clearing built-up plaque.
Another effective way of unclogging arteries is quitting smoking. We’re aware of the difficulty of breaking such a powerful habit. However, your health should be your top priority. Quitting can actually help your heart rebound and raise your HDL levels.
Stress is the cause of many physical and mental illnesses. Unfortunately, it can take a toll on your overall well-being. As soon as you feel stressed or overwhelmed by something, take time to sit back, take a deep breath, and relax. This way, you’re encouraging normal blood flow.
Unclogging Your Arteries in 5 Ways: An Overview
When plaque builds up, your arteries can get clogged and cause serious health problems. However, there are ways to unclog them. You can try a plant-based diet, exercise, consuming statins, and stress management. It’s also recommended that you quit smoking for good.