Drinking smoothies every morning is beneficial for your health in numerous ways. It’s a quick and easy way to get your required dose of daily vitamins, minerals, and nutrients. What’s more, some smoothie recipes also have anti-aging effects, as they keep your skin, hair, and nails healthy.
Take a look at the five best anti-aging smoothy recipes.
The Ultimate Green Smoothie
Select the green vegetables of your choice – spinach, cucumber, kale, celery, and so on. Green vegetables are rich in fiber, antioxidants, and probiotics. If you want to add a cucumber or a cantaloupe to the mix, you will also receive a healthy intake of potassium, which is important for hydration. Kale is an excellent option because it contains high concentrations of vitamin C, A, and E. Mix all of these greens together with some coconut water, and you’re good to go.
The Tropical Fruit Smoothie
Tropical fruit like papaya, pineapple, mango, avocado, and coconut come with high amounts of vitamin A, C, and E. Vitamin C is essential for collagen production, which makes your skin healthy. You can mix the tropical fruit of your choice with one cup of water and a few ice cubes.
Banana Berry Smoothie
Raspberries, blueberries, blackberries, and strawberries are ideal for smoothies, since they’re packed with essential nutrients, like iron and calcium. They also give your smoothies a delicious, sweet flavor. If you can’t find fresh berries, frozen barriers are just as good. Plus, they give your smoothies a thicker consistency.
Dark Chocolate Almond Butter Smoothie
Although chocolate isn’t typically considered a healthy snack, dark chocolate is rich in nutrients, and it’s a powerful source of antioxidants. You can mix dark chocolate with almond butter, which can help you if you have dull and dry skin. This smoothie is also great for healthy digestion.
Brazil Nut Smoothie
Although nuts are high in calories, Brazil nuts contain healthy concentrations of selenium, copper, vitamin E, and omega-3 fatty acids. These components will help retain your skin’s moisture and elasticity. You can mix Brazil nuts with various fruits and vegetables. One smoothie should contain two to three Brazil nuts.
Look and Feel Youthful With Healthy Smoothies
There are tons of anti-age smoothy recipes you can try. Not only are these five recipes highly effective, but they’re also delicious.