Our metabolism is slowly burning fat all the time. How fast is determined mainly by our genes, although muscle mass and age also contribute. Fat is stored in our stomachs first and is the last resource to get used by our metabolism. This is one of the reasons why belly fat is so hard to shift. The good news is, you can determine how quickly your metabolism burns calories during the day to prevent fat or reduce the amount of fat stored.
Unfortunately, we can’t focus on reducing belly fat only. Therefore, the focus is to lose overall body fat, which will work for your belly and benefit your body. The methods we’re about to look at to speed up your metabolism will improve your overall fitness, mental sharpness, energy levels, and more.
Keep reading for four tried and tested methods to boost your metabolism and burn fat.
When you start engaging in regular exercise, sedentary cells are reduced and replaced with muscle cells, which help in enhancing your metabolism. Vigorous exercise is better as more oxygen is used. Your metabolism will continue at a higher rate long after you’ve completed your workout.
Reduce Your Sugar Intake
Calorie-rich drinks and food equate to consuming more calories than your metabolism can burn. Consider drinking unsweetened drinks and avoid snacking.
Drink More Water
If you don’t drink enough water, the stress hormone–cortisol increases, which prevents belly fat reduction. Women should drink two to three liters per day and men three to four liters.
Have an Early Night
Getting enough sleep each night is vital to maintaining your metabolism and helps keep belly fat at bay. According to one study, four hours of sleep over five nights considerably reduced morning resting metabolic rate in healthy adults.
So for a faster metabolism, try incorporating the above into your lifestyle and stay away from things like alcohol, fruit juice, frozen meals, and fast food.